Meet Lindsay –
Your Partner in Sustainable Health

If you’ve ever jumped into the latest diet trend, workout craze, or miracle supplement—only to feel frustrated by a lack of progress—you’re not alone. Too often, we chase quick fixes before mastering the fundamentals of our health. That’s why I’m here. As a Registered Nurse, Nutrition and Health Coach, and Macro Coach, my mission is to help you build a strong, lasting foundation of health—not just for yourself, but for future generations. Whether you're looking to lose fat, build muscle, manage a pre-existing condition, or simply feel better in your body, I’ll guide you in learning how to fuel yourself properly—without extreme restrictions or unsustainable plans.

My passion for health is personal. I’ve struggled with weight, self-image, and depression, and I’ve seen firsthand how a lack of proper nutrition education impacts families. From my dad’s battle with Type 2 diabetes and heart disease to my own journey of learning how to nourish my body. To the right, you’ll see snapshots of my journey. In the picture with my dad, I’m 16. In the picture on the lake, I am 30 years old and just 103 pounds, completely drained—mentally and physically—because I never learned how to properly fuel my body or manage my stress. It took me almost 40 years to truly understand how to approach nutrition and fitness in a sustainable, healthy way.

Now, I help men and women at every stage of life build a balanced, healthy lifestyle that works for them. I create personalized, sustainable nutrition plans that empower you to take control of your health—not just for now, but for the long run. By fueling your body with the right nutrients, supporting your metabolism, and managing stress, sleep, and movement, you’re not only improving your own well-being but also setting an example for those around you. Let’s break the cycle of quick fixes and misinformation and build lasting, generational health—together.

1:1 Nutrition Coaching

This coaching is all about you—your goals, your lifestyle, and what works best for your body. We’ll start with a big-picture look at your health, covering everything from sleep and nutrition to movement and stress. Then, we’ll set realistic, sustainable goals to help you succeed with your nutrition and movement.
You'll get all the tools and resources you need, plus weekly check-ins to track progress through a shared Google doc. Whether you prefer to meet in person or virtually, I’ll be here to guide and support you every step of the way!
$180 a month, 3 month commitment
Group Coaching

If you're looking for guidance, accountability, and a supportive community to help you reach your nutrition goals, my 6-week virtual group coaching program is the perfect fit. We’ll focus on learning how to fuel your body, set personalized macros, and create sustainable habits. You’ll have access to a private Facebook group for daily accountability, coaching support, and live sessions, plus bi-weekly check-ins on a shared Google sheet to track progress. There’s also an optional workout plan for those wanting extra structure.
$150 a session
One Time Consultation

If you’re looking for a one-time macro consultation, this 1-hour virtual session is perfect for getting your questions answered and receiving a customized macro breakdown tailored to your goals. Whether you need guidance on how to structure your nutrition, adjust your intake, or simply understand what your body needs, this session will give you clear, actionable steps. For $75, you’ll walk away with a personalized macro count and the confidence to start fueling your body the right way.

Upcoming Events

Group Macro Coaching | April 7, 2025 - May 18, 2025

Macro Meal Planning Workshop | 4.19.2025 | 9:00 am
$10 or bring a pack of diapers for the Reach Out Pregnancy Center

Basics on macros
How to meal plan for daily needs
Meal prep tips
Recipes
Go home with your next week planned.
Click Here to Sign Up

I lost almost TEN inches. That was crazy. My periods are feeling sooo much better. Mentally, I feel way better. It took me forever to get to a better headspace to just start. I felt for a lot of it, I was giving like barely 60% effort up until the last month or so. After that, I've continued with the momentum and have been tracking without weird mental gymnastics, I'm getting more protein and fiber, drinking more water, working out 3-5x a week, and I am actually looking forward to it! It doesn't seem impossible anymore. It feels way easier. Before it just seemed so daunting, and now it just feels like part of something that I do.
One of the most awesome things to happen was being able to play more and have more energy with my kids. I'm not as irritable, I'm cooking way more, I'm having more fun, and I'm setting a better example for my children. Part of being the best mom and wife I can be is choosing and prioritizing to become the best version of myself, and that has been the greatest outcome from this so far.
I feel like your plan is not intimidating, and I have relearned how to eat for nutrition instead of depriving myself with diets that will ultimately fail. This is your calling. You are encouraging and available for us, and I feel like your approach with exercise, nutrition and overall health is an all encompassing program.
If you're ready to change your health for the better, Lindsay Moore Nutrition & Health is the place to do it. With a balanced, well rounded focus on whole health Lindsay will get you on the right track with a custom plan and guide you along the way. If you are tired of fad diets and feeling like food is the enemy then this is the place to change your mindset with a solid foundational approach to health and nutrition; you will learn what your body truly needs to thrive,